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Build momentum

RISEUP: daily commitments you can practise.

Choose a personal direction, write a daily commitment and practise it over 90 days with peer support and group coaching. Community contribution depends on confirmed project arrangements.

RM998 · Inclusive SST 8%

Programme days
2 full days and 2 evenings. Both days required; no overnight stay.
Daily hours
9 am–9 pm or later, depending on the group. Plan for a flexible finish.
Coaching sessions
Three half-day group coaching sessions online or in person with Soo Hoo Yoon Hunn. The cohort decides the dates and times.
Practice commitment
90 days to put your commitments into practice. Time needed depends on your chosen work and is separate from scheduled programme activities.
Included support
WhatsApp peer coaching and graduation.
Location and language
Programme days in person in Kuala Lumpur; half-day coaching online or in person · English.

Cohort dates: 18–19 January, 8–9 March, 20–21 May, 12–13 July, 16–17 September and 15–16 November 2027.

Too far away? Share your goal and timing to ask what you can practise beforehand or whether another current programme fits. An enquiry does not reserve a place or promise an earlier cohort. Ask about your timing on WhatsApp → Or enquire by email ↓

See fee and how to enquire Check the commitmentRead booking terms before payingSee a practice example

01 · Programme fit

Who it is for

People who want to change a recurring personal pattern and can make time to practise daily commitments over 90 days.

Choose RISEUP when you want to work on personal direction and follow-through across finance and career, health, relationships, personal growth and spirituality. Choose a Ready programme when your main goal is a specific work, business, sales or AI skill.

Compare Break Free, Ignite and RISEUP
Break Free · RM88 · Inclusive SST 8%
Choose this when you want a short starting point: a three-hour board game and debrief to notice one pattern, choose a next move and write a seven-day plan.
Ignite · RM498 · Inclusive SST 8%
Choose this when you need a full day to examine your beliefs, choose a meaningful goal and connect it to your reason for acting. You leave with a first 30-day commitment.
RISEUP · RM998 · Inclusive SST 8%
Choose this when you want two days and two evenings to examine patterns and set personal commitments, then 90 days to practise them with WhatsApp peers and three half-day group coaching sessions.
See completed community-project examples ↓

A first step

Questions you may be asking.

Try a practical action, then explore the activities and support below.

Why do I keep giving up on my goals?

Look at where your last attempt broke down: was the next action unclear, too large for the time available or difficult to fit around other commitments? Choose a smaller action, decide when to do it and record what happened. Review the obstacle each week instead of relying only on renewed motivation. RISEUP combines daily commitments and weekly review with 90 days of practice, WhatsApp peer coaching and three in-person half-day group coaching sessions.

I know what I need to do, so why don’t I do it?

Knowing the goal does not tell you exactly when or how you will act. Pick one recent moment when you intended to start, then write what you did instead and what made the intended action difficult. Plan a smaller action for a specific time and review the result. RISEUP uses group activities to examine recurring choices, followed by daily commitments, weekly reviews and coaching while you put those commitments into practice.

How do I find something meaningful to work towards?

Start with a person or need you care about and find out what would actually help. Choose a small contribution you can complete, agree it with the people involved and review what happened before committing to more. RISEUP connects personal practice with community contribution where project arrangements are confirmed. Confirm those arrangements before booking; movement projects remain paused until 2027 and resume only with owner approval.

I want to help others but don’t know where to start.

Ask a community group what help it currently needs before designing a project. Agree one task, who it is for, the time and resources available, and who will confirm it is complete. Begin with a commitment you can keep. The RISEUP programme page includes attributed records of community projects carried out by earlier cohorts. Project arrangements for new cohorts must be confirmed before booking.

02 · What you will do

What you will produce

Use group activities and reflection to identify patterns, clarify your values and create a vision board. Write a daily commitment and a weekly review structure; prepare a community project plan with agreed responsibilities, subject to confirmed delivery arrangements.

  1. Day one: notice your patterns. Take part in group activities, then reflect on your choices and recurring responses.
  2. Day two: choose your direction. Use those observations to identify your values and personal reasons, create a vision board and write a daily commitment with a weekly review structure.
  3. The next 90 days: practise and review. Keep a record of daily practice and weekly reviews. Where project arrangements are confirmed, contribute to carrying out the community project and reflect on your strengths, limiting beliefs and follow-through. The attendance section below sets out the included coaching.

During the programme

  • A vision board and a written daily commitment.
  • A weekly review structure and a community project plan with agreed responsibilities, subject to confirmed arrangements.

Over the next 90 days

  • A record of daily practice and weekly reviews over 90 days.
  • A reflection on your strengths, limiting beliefs, follow-through and contribution, including project activity where confirmed.

Show what you practised, what happened and what you changed. Community project delivery must be confirmed before booking; movement project activity remains paused until 2027 and resumes only with owner approval.

Inspect a worked example: Make a weekly review useful

Illustrative teaching example. This is fictional, not a participant submission, facilitator feedback record or evidence of results.

Starting draft
I want better balance in my life.
Review question
Review finance and career, health, relationships, personal growth and spirituality. Choose one action you can repeat.
More specific version
Call a family member every Wednesday. Record whether I did it, what interrupted it and what to adjust at the weekly review.

Try it: write your own starting statement, answer the review question and choose one action you can check afterwards.

03 · Time and included support

Your attendance and follow-through

Venue: Home Of ELITE Trainers
Unit 1.3.19 Level 3 Pearl Point, Old Klang Road, 58000 KL

Teaching language: English.

Programme hours: 9 am–9 pm or later, depending on the group of participants. The trainer is committed to helping participants get maximum value from the session. Allow for a flexible finish when arranging transport and other commitments.

Keep a record of daily practice and weekly reviews. Where project arrangements are confirmed, contribute to carrying out the community project and review what you learned about your strengths, limiting beliefs, follow-through and contribution.

Review finance and career, health, relationships, personal growth and spirituality each week. Record what you attempted, what happened and what you will adjust.

Included in the fee: 90 days to implement what you learnt and committed to during the two-day programme.

  • Support: WhatsApp peer coaching while you put your commitments into practice.
  • Group coaching: Three half-day group coaching sessions online or in person with Soo Hoo Yoon Hunn. The cohort decides the dates and times.
  • Graduation: Included in the programme.

Plan for two full programme days and two evenings, three half-days of group coaching and time to implement your commitments. Implementation time depends on the work you choose.

Soo Hoo Yoon Hunn facilitates the group coaching. Attendance at both programme days is required.

Projects in practice

Community projects carried out

Historical RISEUP cohorts carried out community projects during their 90-day period. Project arrangements for new cohorts must be confirmed before booking. In project records supplied by Soo Hoo, DeepavaliProject delivered meals and care packs to 100 families, while ChristmasStar installed 20 desktop computers for children’s online learning with My Shining Star Foundation.

Explore these projects in the #100MillionLives movement →

Participant experience

Guidance through the programme

Tee Ying Tinisa OoiRISEUP participant · LinkedIn, 20 June 2023

“I first enrolled at RiseUp, a community based NLP program where I met Soo Hoo. He was able to guide me during the 3 month course, and was very helpful during the tough moments of the program.”

04 · Your trainers

Learn with
Soo Hoo

Lead trainer · RISEUP

Soo Hoo Yoon Hunn

Soo Hoo leads RISEUP and its included group coaching. He leads RiseUp as part of the #100MillionLives movement.

Read about Soo Hoo’s work with leaders and teams

What learners say about Soo Hoo’s teaching

These recommendations describe his neuro-linguistic programming (NLP) teaching.

Jennifer LimNLP training participant · LinkedIn, 18 June 2021

“He made the training simple with lots of analogy for easy understanding.”

Grace BoeyRecommendation about Soo Hoo’s NLP teaching · LinkedIn, 17 June 2021

“But to find one who is able to deliver the subject in a simple & understandable bite-sized manner, practices what he teaches, & coaches you to develop practical application strategies and put the learnings into good use is a different story.”

Trainer · RISEUP

Dr. Dhena Doraisamy

Adaptive leadership, communication and personal change

Dr. Dhena combines adaptive leadership, communication and NLP with more than 25 years of corporate experience.

Read Dr. Dhena Doraisamy’s public trainer profile

Experience and credentials

Dr. Dhena Doraisamy brings more than 25 years of experience in marketing, regional communications and corporate leadership to her training. Her work has included APAC communications for a UK-based energy trade association and brand launches in consumer goods and broadcasting.

Her training combines adaptive leadership, NLP, communication psychology and accelerated learning. She uses exercises, reflection and discussion to help participants examine their responses and practise different ways to communicate and act. Alongside her corporate work, she designs and facilitates empowerment programmes for underserved communities.

  • DBA in Adaptive Leadership · Bachelor of Laws (LL.B)
  • Accredited HRD Corp Trainer · HRDF TTT 6945
  • Certified NLP Trainer and Coach · Prosci and APMG Change Management Practitioner

Trainer · RISEUP

Phil Foo

Communication, emotional intelligence and personal breakthrough

Phil brings more than 35 years of corporate and business experience to communication, emotional intelligence and personal breakthrough.

Experience and credentials

Philemon Foo Choong Ming, known as Phil Foo, is an entrepreneur, trainer and coach with more than 35 years of corporate and business experience. His work has spanned hospitality, consumer goods, publishing, aviation and marketing. His last corporate role was Regional Head of Marketing and Products for South East Asia at an American Fortune 500 company.

His training focuses on communication, emotional intelligence, personal breakthrough and Neuro-Linguistic Programming (NLP), alongside sales, writing and storytelling. He also brings more than a decade of experience as Editor in Chief of three magazines, with hundreds of published articles on travel, outdoor pursuits and lifestyle.

  • Accredited, Certified Trainer with HRDC
  • Certified NLP Trainer and NLP Master Practitioner
  • Certified Personal and Management Coach

Trainer · RISEUP

Sunnie

Workplace communication, leadership and team collaboration

Sunnie is an HRD-accredited trainer and communication coach with 20 years of prior experience in multinational corporations.

Experience and credentials

Sunnie is an HRD-accredited trainer, communication coach and facilitator specialising in corporate communication, leadership and team performance. Before moving into training and coaching in 2016, she spent 20 years in multinational corporations as a Technical Design Specialist.

Her training covers confident communication, presentations, public speaking, team collaboration and workplace wellbeing. Drawing on Colored Brain, Directive Communication Psychology and Neuro-Linguistic Programming (NLP), she works with engineers, executives and leaders to understand communication differences and develop practical ways to work together.

  • HRD Accredited Trainer
  • Colored Brain & Directive Communication Psychology Trainer · NLP Master & Trainer
  • Certified Leadership Intelligence Coach · Distinguished Toastmaster
Preparation and access arrangements

No preparation, equipment or prior technical skills are required. You can use the supplied practice materials. Only free tools are used, with no additional programme costs. Teaching is in English. Discuss any access needs before booking.

05 · Fee and how to enquire

RM998

Inclusive SST 8%. Pay in MYR. Credit-card instalments up to 36 months available. Agree the payment schedule before paying. There are no additional programme costs.

WhatsApp and email open a message for you to review and send; opening it does not reserve a place.

Enquire on WhatsApp Enquire by email
Read booking terms before paying ↓

Before you pay

Participant cancellations and refunds are not allowed. Before the programme starts, you can transfer your booking to another person or a later cohort. If RiseUp postpones the programme, your booking transfers to the next dates. If RiseUp permanently cancels the programme, you receive a full refund. Contact the team to arrange a transfer.

Confirm the cohort dates and full arrangements before paying. Full payment or the first agreed instalment confirms a paid place.

No overnight stay.

See included coaching and time commitment

Cohort dates: 18–19 January, 8–9 March, 20–21 May, 12–13 July, 16–17 September and 15–16 November 2027. Confirm your chosen cohort and booking arrangements before paying.

Details to confirm before booking
  • Your chosen programme dates and any access arrangements.
  • Any access needs and whether the programme activities suit you. No preparation, equipment or prior technical skills are required. You can use the supplied practice materials. Only free tools are used, with no additional programme costs.
  • Three half-day group coaching sessions online or in person with Soo Hoo Yoon Hunn. The cohort decides the dates and times. Attendance at both programme days is required. Coaching dates are not fixed in advance; explain any scheduling limits before paying.
  • Your payment and transfer arrangements, including credit-card instalment details if needed. If RiseUp permanently cancels the programme, you receive a full refund.

Ask the team for the remaining details before deciding whether to book.

Need sponsorship or a scholarship?

Sponsorship and scholarships are available for this programme, subject to available funding, private assessment and readiness requirements. Ask for the application steps; applying does not guarantee a place.

No one is asked to prove hardship publicly.

  1. Explain what you want to change and why now.
  2. Attend a 30-minute orientation.
  3. Complete the pre-work by the agreed deadline.
  4. Confirm your transport, dates and full attendance.
  5. Agree to the programme, confidentiality and follow-through commitments.
  6. Set one 90-day outcome, one weekly action and one accountability arrangement.
Ask about sponsorship on WhatsApp

Quick answers

What to know before you enquire.

Who is RISEUP for?

People who want to change a recurring personal pattern and can make time to practise daily commitments over 90 days. Choose RISEUP when you want to work on personal direction and follow-through across finance and career, health, relationships, personal growth and spirituality. Choose a Ready programme when your main goal is a specific work, business, sales or AI skill.

Where is RISEUP held and which language is used?

RiseUp programmes take place in person at Home Of ELITE Trainers, Unit 1.3.19 Level 3 Pearl Point, Old Klang Road, 58000 KL, Kuala Lumpur, Malaysia. Teaching is in English. RISEUP hours: 9 am–9 pm or later, depending on the group of participants. The trainer is committed to helping participants get maximum value from the session. Allow for a flexible finish when arranging transport and other commitments.

When is RISEUP in 2027?

RISEUP dates: 18–19 January, 8–9 March, 20–21 May, 12–13 July, 16–17 September and 15–16 November 2027.

How long is RISEUP?

RISEUP includes two full days and two evening sessions in person, followed by 90 days of structured action and accountability. Participants return home each night; accommodation is not included.

What happens during the two immersive days?

Day one uses group activities and reflection to help you notice recurring patterns in your choices. Day two uses those observations to identify your values and personal reasons, create a vision board and write a daily commitment and weekly review structure. The following 90 days provide time to practise and review those commitments with peer and group coaching.

What happens during the 90-day follow-through?

The fee includes 90 days to put your daily commitments into practice and review them each week, WhatsApp peer coaching, three half-day group coaching sessions online or in person with Soo Hoo Yoon Hunn, and graduation. The cohort decides coaching dates and times by majority agreement; dates are not fixed in advance. Attendance at both programme days is required.

What is the RISEUP fee and can I pay in instalments?

The RISEUP fee is RM998, Inclusive SST 8%. Pay in MYR. Credit-card instalments up to 36 months available; agree the amounts and schedule with the team before booking.

Can I apply for RISEUP sponsorship?

Yes. Ask privately about sponsorship or a scholarship. Sponsorship depends on available funding and completion of the commitment criteria.

How do payment and place confirmation work?

ABUNDANT IMPACT SDN BHD issues the invoice. Programme fees: Inclusive SST 8%. You can pay in MYR, in full or by credit-card instalments. Instalments up to 36 months available. Full payment or the first agreed instalment confirms a paid place. Confirm any instalment schedule before paying.

Can I cancel, get a refund or transfer my booking?

Participant cancellations and refunds are not allowed. Before the programme starts, you can transfer your booking to another person or a later cohort. If RiseUp postpones the programme, your booking transfers to the next dates. If RiseUp permanently cancels the programme, you receive a full refund. Contact the team to arrange a transfer.

Do I need preparation, equipment or paid tools?

No preparation, equipment or prior technical skills are required. You can use the supplied practice materials. Only free tools are used, with no additional programme costs.